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5 Reasons Why Protein is Good For Weight Loss 

5 Reasons Why Protein is Good For Weight Loss 

We’ve all heard that “Abs are made in the kitchen, not the gym” and this is true when it comes to getting enough lean protein in your diet. We

Netflix Is The Way To Go

Netflix Is The Way To Go

You’ve probably heard everyone talking about signing up for NETFLIX and for good reason. If you’re looking for a new way to relax and be entertain

Avocado & Apple Chicken Salad

Avocado & Apple Chicken Salad

As we get older we look to find delicious recipes that are low in calories and rich in protein! This Avocado & Apple Chicken Salad is a win-win wh